Interview with a Licensed Therapist: Understanding Anxiety

The Mindset Mentor

Rob Dial

Education, Mindset, Business, Health & Fitness

4.9 • 14.2K Ratings

🗓️ 22 November 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get ready for an insightful journey in our latest podcast episode featuring the amazing Haesue Jo, a licensed therapist from BetterHelp. In this episode, we explore the complex world of anxiety with Haesue's expert guidance. She brings her therapeutic wisdom to the table, helping us unravel the intricacies of anxiety and its impact on our lives. This is a must-listen for anyone looking to understand anxiety better, whether you're experiencing it firsthand or supporting someone who is. Haesue's unique perspective and practical tips are invaluable in navigating the challenges of mental health. We discuss strategies to manage anxiety, debunk common myths, and open the floor to your questions. It's an enlightening conversation that you don't want to miss! So, tune in, learn something new, and empower yourself with knowledge. Share this episode with friends and subscribe for more empowering content. Your support helps us keep bringing you these valuable conversations. https://betterhelp.com/dial

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor Podcast. I'm excited for you to hear this interview.
0:12.1	This interview is actually with a licensed therapist named
0:14.8	Hey Sue Joe and she's actually a licensed therapist through Better Help which you've heard me talk about many times in this podcast.
0:21.1	And there's a few things that we dive into that I really think are
0:23.9	important for you to listen to. The first thing that we talk about is anxiety.
0:28.0	What is anxiety? How do we notice it in the body and what are some tools and tips and tricks to work through
0:33.9	anxiety so that we can feel better throughout the day. The next thing that we
0:37.4	talk about in this episode is worry. Where does worry come from? Why do we worry
0:41.2	so much? What does it hold us back from?
0:43.4	And then also, what are some tools and tricks
0:45.2	that she can give us and you on how to get past our worrying?
0:48.6	And the last thing that we talk about in today's episode
0:50.9	is how to get past your control problems and how to be a little bit more
0:54.4	okay with the unknown.
0:56.5	So that's what we cover in today's episode.
0:58.6	Let's go ahead and dive in.
1:00.6	Hey, welcome to the Mindset Mentor Podcast. I'm so excited to have you here.
1:04.0	Thanks so much for having me.
1:06.0	Yeah, I'm excited because one thing I really want to dive into you,
1:10.0	to dive into with you is anxiety and stress and anxiety I know a lot right now people are
1:15.5	talking about anxiety and seems like over the past two and a half three years
1:19.3	that anxiety has been on the rise but I'm not really sure most people know like exactly what
	...

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