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The Mindset Mentor

A Simple Secret to Personal Development: How to Be Consistent

The Mindset Mentor

Rob Dial

Education, Mindset, Business, Health & Fitness

4.914.2K Ratings

🗓️ 23 November 2023

⏱️ 19 minutes

🧾️ Download transcript

Summary

This episode is all about the power of consistency and how it can dramatically shift the course of your life. It's simple, but not easy, and that's why it's such a game-changer! I'll share insights on: 1️⃣ The magic of doing one thing every day to transform your habits and life direction. 2️⃣ The concept of a 'Keystone Habit' and how it can positively affect various aspects of your life. 3️⃣ The inspiring story of how Jerry Seinfeld used consistency to become a hugely successful comedian. 4️⃣ My personal 'Law of 100' strategy – commit to one action for 100 days straight and see the difference. 5️⃣ Tips on how to reshape your schedule and mindset for success, including "disappearing" to focus on your goals. Whether it's waking up early, hitting the gym, or making those cold calls, it’s all about picking one habit and sticking to it. Don't let excuses hold you back! So, are you ready to join me on this journey to unlock your full potential? Tune in, find your keystone habit, and let’s start transforming our lives, one day at a time! 💪

Transcript

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0:00.0

Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial, if you have not yet done so hit that subscribe button

0:14.4

so you never miss another podcast episode and if you want to if you live in the

0:18.8

United States or Canada and you want to receive weekly inspirational text

0:22.4

messages for me and videos.

0:24.0

Text me right now, 512 5809305.

0:28.5

Once again, 512 5809305.

0:31.8

And I'll send you a few text messages a week and keep you inspired through your phone.

0:36.9

Today we're going to be talking about a really simple secret to success.

0:41.4

Now just because it's simple doesn't mean it's easy. It is

0:47.2

extremely simple. It is extremely important, but it's pretty hard for most people and that's why most people don't do it.

0:55.0

And I'm also going to teach you how Jerry Seinfeld uses this technique or had used this technique when he was a new comic to become one of the greatest and wealthiest comedians

1:04.7

probably the wealthiest comedian that's ever walked the face of the earth and what

1:08.8

I actually call is I call it the law of 100. It's very, very simple. So here's what you need to do, okay? You need to think to

1:17.5

yourself, what is the one thing? What is the one habit that I need to build in myself that would change my life the most?

1:27.1

And so what we like to call these as keystone habits, a keystone habit, so if you go back

1:30.6

and look at what a keystone was in the ancient Roman times, a keystone

1:35.2

was the stone that was at the very center of an arch. The reason why it's the most important

1:39.6

stone is because when it's locked in place, it locks all of the other stones of the arch in place

1:44.7

and what it means is that that one stone affects all of the other stones and so when you're

1:49.3

thinking about the one habit that you want to do the reason why it's called a

1:52.3

keystone habit is

1:53.5

because that one habit affects many other areas of your life. It's very simple

...

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