Hey girl!

Welcome to the Empower Her podcast where we are all about taking purpose-driven action toward

building lives we really freaking love.

My name's Kaysha and I'm an entrepreneur obsessed with giving you actual tools to help take you

from where you are now to where you want to go in your life,

career, and relationships. And this podcast it's all about real talk and having some

fun as we share incredible stories, tips, and tricks to help us get out of

our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing. Hey girl I am so excited that you're here for today's episode because we have a

powerhouse guest here. It is a woman that I think you're really gonna vibe with.

Her name is Elisa Vidi and so many of you have been telling me

that you're really interested in learning more about hormone health and

periods and just how your hormones are impacting your life because while this is a personal development

podcast you gotta feel good to do well right you've got to understand yourself and

gain the self-awareness so you can show up and be your best self. So when I first stumbled upon Elisa's work,

it was actually in September.

When I turned 31 and I was like,

I know nothing about hormones.

So I listened to her book, The Woman Code, and then I went on to read her next book called

In the Flow and I just honestly was blown away by the wealth of knowledge that

this woman is. She is a functional nutrition and women's hormone expert.

You will see her everywhere.

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