Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action toward building lives we really for in love.

My name is Kasia and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life career and relationships.

In this podcast, it's all about real talk and having some fun as we share incredible

stories, tips and tricks to help us get out of our own way and unapologetically make some

moves.

So, girlfriend, let's do the damn thing.

Girl, I'm so excited to hear for today's episode because we have on the show Dr. Leah

Patz, who I just honestly think you're really going to vibe with her.

She is a clinical psychologist, she's a writer for psychology today, she is a wife and

a mom based out of Portland, Oregon, and she's also about to release her very first book

called Gutsy, which is coming this May.

And honestly, I found her personally on social media and loved her content and the videos

that she puts out into the world and I knew that this community hopefully you specifically

would really resonate with her perspective and with the tools that she offers from a psychology

perspective.

She talks a lot about anxiety, navigating fear, perfectionist tendencies, people pleasing,

and she shares in this episode specifically some very powerful imagery about really how

we can take control of our thoughts and in turn, build a life that we are really freaking

excited about.

And she talks about even the fears like she's very transparent about the fears that

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