Hey girl. Welcome to the Empower Her podcast where we are all about taking

purpose-driven action toward building lives we really freaking love.

My name is Kaysha and I'm a multi-passionate entrepreneur who left the corporate world

to follow my gut and leap into the online business space.

But most days, I still feel like I have no clue what I'm doing.

But I'm obsessed with the process of us getting to figure it out together.

We've got epic guests with incredible stories,

tips and tricks to help us get out of our own way and unapologetically make some moves.

So, girlfriend, let's do the damn thing.

Hey girl, I am so excited that you're here for today's episode

because we have back on the show

Christy Thracel who is a licensed psychotherapist and she talks all things

anxiety she was actually episode

I had to bring her back on.

Also because I get a ton of questions about anxiety so I wanted someone

that could really talk like we're girlfriends chatting having coffee

but also back it up with a lot of

tangible tactical things that you can actually implement. So in this episode we talk a wide

range of topics because what I did is I actually went into our collective

community and I asked for questions that you wanted to ask Christie. So we

talked about intimacy in relationships. We talked about social anxiety. We talked about that thing that we do where sometimes

something really tiny happens and we blow it real up out of proportion. She

...