Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action toward building lives we really freaking love.

My name's Kasia and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life career and relationships.

And this podcast is all about real top and having some fun as we share incredible stories,

tips and tricks to help us get out of our own way and unapologetically make some moves.

So girlfriend, let's do the damn thing.

Girl, I am so excited you're here for today's episode because we have on the show Dr. Tracey.

She is a clinical psychologist, a mom of two, a wife, the creator of Be Connected and

she has an epic podcast herself, it's called I'm Not Your Shrink.

And what's so cool about Tracey is she's such a wealth of knowledge in a lot of different

areas because she spent the last 15 plus years in practice working with individuals

and with couples and training with renowned relationship experts and in today's episode

we talk about it all.

Of course this is going to be super juicy if you're wanting to build a deeper connection

with your significant other but anyone in your life that you're connected with, female

friendships, co-workers, your parents, your family, it's just so juicy.

And we dive into a lot of questions that so many of you have asked me on the text list

or in my DMs about boundaries and alignment and navigating change and transitions and

how it affects everybody around you.

This is just such an action-packed episode.

I cannot even wait to hear what you think.

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