Cover all diet if you're just gonna kind of like play the lottery and hope you pick the right diet because there is one that if you live in America

It would probably work pretty well for you out of the ashes you will rise if you feel sad lost depressed

finances are in the gutter social life. You're lonely out of the ashes. You will rise

Here are my garage invest in yourself always be curious. Don't be a cynic

Sleep in on a couch in a mobile home with only $47 in my bank account

When everything's burnt to the ground when your sad loss to depressed and everything's at rock bottom

You get to rebuild the exact and precise way you want the damn thing rebuilt

Health wealth love happiness each of these four goals

Coming up today, so it's not just the veganism. It's that you're cutting out junky food

Okay

Okay, welcome to today's podcast tie Lopez here is that cookman here and special guest Ben Greenfield

best-selling author he's got you got a big pot one of the big podcasts out there about health

Spartan race winner and he's also doing the Spartan race tomorrow

It's not a big podcast. It's just an old podcast old pot

You got one of the original podcast, but he's gonna be talking about both sides of the story on veganism versus eating meat

I one of my first businesses was the food business

So I've actually traveled to over 40 countries studying agriculture and food my first mentor was Joel Salatin

Who is has been one of the voices for sustainable agriculture organic agriculture for the last?

He's his family started a farm famous farm called polyface farm in Virginia in the 1960s

So he's been going about 60 years

In the food business. So let's start with the open. Let's just start by just saying now

I want to just preface this podcast. There's a very interesting book. Everybody here should buy I'm gonna pull it up on my

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