Here's the deal. Just about every single supplement company out there has it wrong when it comes to fat loss.

Fat loss.

What's a sub obviously diet and exercise are more important, but what supplements work for fat pass?

Here's the deal. Just about every single supplement company out there has it wrong when it comes to fat loss.

Okay. There's why they're doing a Fedra and Advantra and green tea and cayenne and all manner of central nervous system stimulants to jack up the metabolism

Which works, but which is horrible for your central nervous system before your sleep for your recovery. It's very taxing on you and cocaine

Exactly. When in fact the secret to fat loss is to a not have your blood sugar levels rise throughout the day

and be have

No period of time during the day when those blood sugar levels get jacked up

So we're talking about constant blood sugar levels with not any frequent spikes in blood sugar levels. Okay, it's constantly low

Specifically, so what can do that there's let me give you three examples

Consuming the equivalent of two teaspoons of salons cinnamon per day can lower your blood glucose and keep your blood

Salons cinnamon. That's a specific type of cinnamon. See why L.O.N

Okay, what I did just before is that can I wear in the kitchen and I was mixing up a little bit of apple cider vinegar and kombucha

Apple cider vinegar before a meal right before I ate that that case idea for example it lowers what is called your post-prandial blood glucose

Again, keeps the glucose from staying elevated for long periods of time in the bloodstream

Which can lead to inflammation and can lead to that glucose getting partitioned into fat tissue

Another example would be something speaking of Okinawa that you see

Consuming large quantities over there. It's something I use every day bitter melon extract

Okay any any of these kind of like bitter tasting foods that tend to be digestifs also tend to lower your blood glucose or keep your blood glucose stable

All right, so I just did I do a comprehensive blood test about every three months and my fasted glucose is in the 70s

Wow, you're in 70 hemoglobin A1c, which is a three month snapshot of your fasted glucose levels

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