Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action toward building lives we really for in love.

My name is Kasia and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life career and relationships.

In this podcast, it's all about real talk and having some fun as we share incredible

stories, tips and tricks to help us get out of our own way and unapologetically make some

moves.

So, girlfriend, let's do the damn thing.

Girl, I am so happy that you're here for today's episode because if you clicked on a title

like this, you might be personally experiencing some anxiety or navigating grief or maybe

someone that you love and care about and want to support is navigating anxiety or grief

or you just want to learn to have more tools in your toolbox because grief is just part

of life, right?

And we all have seasons where we navigate some sort of anxiety.

And I wanted to talk about this topic and do it in a light but very profound way.

So I knew I had to bring on the show, Claire Bidwell-Smith.

If you're not familiar with her, she is a therapist who specializes in grief.

She's the author of three books but the book that I read that completely changed the game

for me when I was trying to figure out how to better support my fiancee Sina when he

lost his dad six months ago is anxiety, the missing stage of grief, which is one of her

most popular books.

If you have seen Claire, she's been all over the place.

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