Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action toward building lives we really for in love.

My name is Kasia and I'm an entrepreneur obsessed with giving you actual tools to help

take you from where you are now to where you want to go in your life career and relationships.

In this podcast, it's all about real talk and having some fun as we share incredible

stories, tips and tricks to help us get out of our own way and unapologetically make some

moves.

So, girlfriend, let's do the damn thing.

Girl, I am so excited that you're here for today's episode because we've got a topic

that a lot of you have asked about for a really long time so we're finally digging

into body image and we're going to talk a lot about the mental side of things because

so often, especially as women, we live in this culture that's telling us how we should

want to look or how we should feel in like beauty standards and all this like diet crap

has us telling ourselves some really crappy things about our own bodies and it's really

important that we talk about this.

We have on the show today, Tony Maranucci, she is a registered dietitian, she's got

her master's degree in nutrition, she's a TEDx speaker, she also just released her very

first book called Once Upon a Diet and you are going to love her, she's a friend of mine

and I just love how real and open and honest she is, she talks about her experience

dieting and her own body image issues which I think is really powerful because she's helped

hundreds of women navigate theirs so this episode is very tactical but it's also just really raw,

I think you're really going to connect with it so without further ado, let's start right in.

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