Intermittent Fasting WITHOUT doing Keto
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 6 June 2018
⏱️ 4 minutes
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Summary
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.2 | Hey guys, Dr Berg here. |
| 0:37.4 | Listen, I had another question related to |
| 0:39.5 | intermittent fasting without kido. |
| 0:42.0 | Okay? So some people say, should I do, can I do |
| 0:45.2 | in a minute fasting and not do the whole kido thing. Well the question is |
| 0:48.9 | what are you going to replace it with, usually higher carbohydrates. |
| 0:53.0 | So there's no doubt that you may drop some weight |
| 0:57.0 | because you're going to drop insulin on intermittent fasting. |
| 1:00.0 | That's true. |
| 1:01.0 | But you may not because if you add more carbohydrates that could nullify the effect of |
| 1:06.7 | intermittent fasting. There's two situations going on. You have, one is weight loss and that has to do with dropping insulin okay you |
| 1:16.0 | could also drop insulin unhealthily and end up with a lot of other problems so |
| 1:21.2 | then we have getting healthy, providing nutrients. |
... |
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