Intermittent Fasting With The Portion Fix With Autumn Calabrese

T is for Transformation

Alex Coloreo

Self-improvement, Health & Fitness, Mental Health, Education

4.9 • 1.2K Ratings

🗓️ 25 August 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Autumn Calabrese, creator of the 21 Day Fix and The Portion Fix, joins Shaun for a conversation on how intermittent fasting and the Portion Fix can go hand in hand with one another! Listen in on how Autumn guides Shaun through his daily eating and combining the containers into his every day lifestyle. Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Somebody says, how yeah.
0:04.8	Well, hell, no, no, what's up?
0:08.6	He's better than Oprah.
0:09.9	Come on, you're up.
0:11.6	Stay!
0:12.7	Stay!
0:13.6	Stay!
0:13.9	This is Sean T, and it's time to trust and believe.
0:27.6	Hey, what's up everybody?
0:30.7	Oh my goodness, I'm so excited.
0:33.0	As you can see, I'm sitting here with a bunch of food because right now we are going to fast and fix
0:37.3	with my girl, Autumn Calabrese.
0:39.1	I'm always so great to have another inspiring person and expert take you through your own particular journey.
0:47.0	All right, Autumn, now you know I'm so excited to be talking to you today.
0:51.6	Just so y'all know, Autumn just texted me like maybe 15 minutes ago and was like,
0:56.4	I need your weight, I need this, I need your goals, I need to know what you're going to do,
0:59.6	so I'm so excited.
1:00.9	But I kind of want to hand it over to you first because everybody knows that I
1:06.5	have been doing intermittent fasting for a while, and I honestly, you know, you and I keep it real.
1:11.9	I never really knew how to really dive into portion fix, especially with doing intermittent fasting.
1:18.1	And then obviously you came out with a program in addition to that on Nutrition Plus.
1:22.9	And so I'm so excited to get your excitement and reasoning why you really want to kind of add fasting
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Alex Coloreo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Alex Coloreo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.