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Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting

Brown Girl Self-Care

Brown Girl Self-Care

Education, Health & Fitness, Self-improvement

4.91.1K Ratings

🗓️ 8 April 2024

⏱️ 56 minutes

🧾️ Download transcript


Happy Monday!

If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track.

As noted in the episode this is not medical advice. Please speak with a medical professional if you are considering starting your own journey.


I've FINALLY started the BGSC Youtube channel. Click here to see my 1st video and leave me some encouragement in the comments.

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* Check out Factor and use my code selfcare50 for a great deal: www.factor75.com
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* This episode is brought to you by BetterHelp. Check out BetterHelp and use my code betterhelp.com/ BGSELFCARE for a great deal: https://www.betterhelp.com/

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It's time to elevate your snacking game


with Wonderful Pistachios.


Visit wonderful pistachios.


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Confession time.


I love my hair but I don't love how long it takes to do it.


I'm a type 4 natural and not going to lie when it's time to redo my wash and go


because it's frizzy or dried out, it drives me nuts. In a perfect world I could be using that time to do something


fun like getting a massage or going to brunch or something. I know you get it because we are all too


busy to be frizzy. I'm glad that Wei understands this and created their new anti-frize cream


at just the right time. It's a lightweight cream that provides immediate frizz control that lasts for up to 72 hours. Way anti-friz cream fits seamlessly into the mix of


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