Welcome to the holistic plastic surgery show. I'm Dr. Anthony you and America's holistic plastic surgery show.

I'm Dr. Anthony you and America's holistic plastic surgeon. Each week will give you revolutionary tools and secrets from cosmetic medicine

and alternative health to help you look and feel better than ever before.

Are you ready to live a new, healthier and more beautiful life?

If so, then let's get started.

Have you tried intermittent fasting?

Well, also known as time-restricted eating,

this method of limiting the hours in which you eat has helped millions

of Americans to lose weight, improve their brain function, and even de-age their bodies.

But how should one do this and exactly what benefits can you achieve?

Well in this episode we're going to deep dive into intermittent fasting. I'm joined by an expert in all types of fasting and she teaches her

patients and followers that intermittent fasting is a great option to improve your

health and give yourself the body you've always wanted.

Well this is especially true for women in their 30s, 40s and beyond.

So if you're interested in intermittent fasting and how it can change your life,

you gotta listen to this episode.

So let me introduce my guest this week.

Cynthia Thurlow is a nurse practitioner, nutrition expert, and 2X, 2 times TEDx speaker.

She's also the co-author of primal eating and co-host of the everyday wellness podcast.

Her passion is helping women find wellness through the healing power of nutrition and solving health problems from the inside out.

Now this is a Best of Podcast. I'm taking a little bit of time away from recording new episodes, but I thought

that this was so timely and important I really wanted to bring it back to you in case you haven't

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