Well, hello, this is episode 279 and today we are chatting about continuous glucose monitoring.

If you follow me on Instagram at Leanne Vogel and I shared this a little bit on Facebook also at Healthful Pursuit.

I wore a continuous glucose monitor for the month of September and a little bit into

October.

I recorded today's episode before I put on a

continuous glucose monitor, so it was so great to record the episode knowing

nothing about how continuous glucose monitoring works and now listening to the episode having

had 28 days wherein this bad boy, I can tell you that I have so much to share on continuous glucose monitoring.

So before we get to today's episode,

I want to share a little bit of my experience,

give you some resources.

So if you want to learn more about continuous glucose monitoring and how this relates to your

ketogenic diet, you can do that. I really want to make today's episode as resourceful,

as impactful as possible because guys, I thought continuous glucose monitoring was kind of stupid.

I'll see it right now wearing a monitor on your arm for 28 days where your phone tells you what

your glucose is sounds horrible.

Like I was so not down with this plan and now having worn it.

After I did this episode, our guest today is Casey and she works over at levels, which is the monitor that I ended up using,

and after recording this episode, I was like, oh my gosh, I need one, they sent me one, I used it, and now I'm obsessed and I can't

wait to do another 28 days. I've learned so much not only about my body, but it's also

verified so much of the work that I've done in the ketogenic space of like,

yep, I was right on that, yep, this is how this works, yep, this is so cool, and to watch how,

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