Intermittent Fasting for Weight Loss - Is It Right For You? - Diesel Dad Episode 21
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 2 July 2021
⏱️ 14 minutes
🧾️ Download transcript
Summary
Busy Dads 👇👇
2 Steps to Start building a strong, lean, and athletic body you are proud of.
Join my free Facebook group: http://bit.ly/DIESELDADDOJO
Or
Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult
► Connect with Anders Varner: https://www.instagram.com/andersvarner
Transcript
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| 0:00.0 | Welcome back to the deals with that. My name is Anders Bonner and today's episode we're talking about |
| 0:04.7 | intermittent fasting and is it the best way for busy dads to lose weight? We're going to be |
| 0:11.1 | walking through some of the common misconceptions. We're going to be talking about how to implement |
| 0:17.5 | intermittent fasting. If that is something that you would choose to do, why it works, some of the best |
| 0:22.0 | strategies and on the highest level, what actually is going on and why is intermittent fasting so |
| 0:29.6 | popular. Before we get into this, I want to make sure that everybody is aware. If you get into the |
| 0:34.8 | show description right now, there is a link to the Diesel Dad Mastermind. If you are a busy dad |
| 0:40.2 | that wants to lose 20 to 40 pounds without restrictive diets, crazy supplements, or spending 60 to 90 |
| 0:46.1 | minutes in the gym and you get to work directly with me to be super cool, the original Diesel Dad. |
| 0:51.2 | That's me. Come and hang out. Click the link in the description right now. You will get sent |
| 0:56.5 | directly to an application page. We're looking for her very committed dads. I want to lose between |
| 1:00.8 | 20 to 40 pounds and this mentorship is actually doing phenomenally well right now. It's great for |
| 1:05.8 | us to be able to meet all the dads, get to work with them and it's been an absolute pleasure to get |
| 1:10.8 | to help busy dads become better leaders and their household by losing weight, becoming more active |
| 1:16.5 | and educating themselves on nutrition, fitness, and mindset principles to get them to their goals. |
| 1:22.9 | Now, the reason I want to do this is because every time we hop on one of these calls |
| 1:29.8 | to bring people into the Diesel Dad Mentorship, at some point in time, they have all done an |
| 1:37.5 | intermittent fasting protocol. Now, for anybody that is living under a rock, a fitness rock somewhere |
| 1:44.5 | and is unaware of what intermittent fasting is, it is the idea that you are restricting your eating |
| 1:50.3 | to a specific time window. One of the most common time windows is a 16-8-eating window. |
| 1:59.1 | The idea is that you do not eat for 16 hours and then you have an 8-hour block in which you now |
| 2:06.3 | can eat whatever food you would like. Whatever food you would like is usually where this thing turns |
... |
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