Shrugged family this week on barbell shrug. We are talking about how you can train speed and power

without Olympic lifting.

Do I think Olympic lifting is the best way to train?

Speed and power. Maybe if you're an athlete, maybe if you're into the CrossFit world,

maybe if you really are interested in learning the Olympic lifts, but the goal of this show is to show you

the same sentence, different meanings. The goal of this episode is to show you and to discuss all of the ways that you can get speed and power training into your training without having to learn the complex skills of the snatch and the clean and jerk.

And I think there's some very tactical ways that you can start to work on these skills, rotational power, sprinting, things like that.

That you may not have in your programming right now. And by the end of this show, I hope that you will start to implement many of these concepts, exercises, and start to think about speed and power training in a different way.

Before we get into the show, however, I got to tell you about our friends over at Organify. Most of us could use more energy in our day, but caffeine can only do so much at some point.

We need to look at the root causes of our fatigue. It turns out two main factors are low energy and chronic stress and a lack of nutrition.

Organify creates delicious superfood blends that address both of these problems. They use adaptogenic herbs and mushrooms to help balance cortisol levels, associated with the stress, and they make it easier to add more nutrients into your day.

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Friends, I've been telling you for four years. Every single morning, how do I start my day? Organify greens.

That's the answer. You've got to get the greens. You've got to get the micronutrients, the vitamins and minerals, to fuel all the processes that go on inside your body that you don't even know exists.

So, get over to Organify.com. Forthslashrug to save 20% or Organify.com. Forthslashrug to save 20% and I got to talk about our friends over at BiOptimizer's Magnesium Breakthrough.

Mag Breakthrough. Mary wasn't getting enough sleep. Every night she struggled with poor sleep and rested legs. But then she made a small change.

And one month later, everything was better. And it was all because she started taking Magnesium Breakthrough by BiOptimizers. The only organic, full spectrum Magnesium supplement that includes 70 unique forms of Magnesium.

Mary left a 5 star review saying, I'd give this 100 stars if I could within one month of use I went from daily struggles with restless legs, constipation, and poor sleep to no struggles with any of that.

I know it sounds dramatic and far fetched, but it's true. And Mary is not the only one getting better sleep after taking Magnesium Breakthrough.

Amanda says, I fall asleep much faster and stay asleep now until normal waking hours. You have a customer for life. If Bill says, on the first night of taking Magnesium Breakthrough, my deep sleep jumped 2 hours, which has been the highest reading so far from my aura ring.

Listen, if you're having trouble falling asleep and staying asleep, one of the best things you can do is possibly do is start getting enough magnesium. But please do not run to the store and buy your first Magnesium supplement you find.

Most magnesium supplements use only two of the cheapest synthetic forms and since they're not full spectrum, they won't fix your magnesium deficiency or help you sleep better.

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