What's up guys? Derek from more plates, more dates.com.

Today we're going to be talking about my thoughts on intermittent fasting.

You know, there's a lot of controversy around intermittent fasting and if it's beneficial, if it's stupid, if it's, you know, there's a lot of mixed opinions on it.

And I get asked a lot what I think about it as a diet style.

And I've actually talked about it in the past on my lot what I think about it as a diet style and I've actually talked

about it in the past on my video I think it was a how to stay shredded year round that was the

video and basically what I talked about is how let's just say you're in the scenario where

you're trying to maintain a very low body fat percentage year round and have it be able to do it

in a sustainable way that's not going to make you want to kill yourself and feel starving all day long

this scenario i think is ideal ideally goes with intermittent fasting i think intermittent fasting is

amazing for that exact scenario as far as gaining muscle

I don't think it's optimal and the reason for that is typically the amount of food you're

going to have to get in is it going to exceed what you can do when you have to shove it all

into a small window of time you know what I? I know there's a lot of theories about,

oh, yeah,

you're burning fat for that,

like,

window that you're not eating.

And then all the food you eat in the window gets,

like,

shuttled only to muscle storage and blah,

blah, blah.

...