Intermittent fasting is linked with a 91% high risk of cardiovascular related death.

The headlines read, not so fast. And today's show we're going to break down some minor details

from this post-recession that was presented recently at the American Heart Association's annual

conference in Chicago.

So as we've talked about on the live on Tuesday afternoon, the headlines that have been overly

sensationalized by the mainstream media, convincing you that you probably

should not intermittent fast or practice time-restricted eating, because if you do so, it will

increase your risk of heart disease but I came across some very interesting findings from this abstract

that I would like to share with you right now. So as you can see here this is the abstract. This was conducted by scientists in China,

along with some researchers at our friendly university,

Harvard University, that is notorious

for putting out epidemiological studies

without giving the media personnel that report on these

details, statistical details and baseline characteristics that are very pertinent to understanding the clinical significance of the studies.

Let me explain.

For starters, the title of this abstract, and this was actually a poster session again at

the AHA annual conference is

association of eight hour timer shifted eating with all cause and

cause specific mortality.

Again the headlines are very sensational.

They lead people to think that if they are to intermittent fast,

they will increase their risk of dying from a cardiovascular related complication by 91% which sounds shocking, quite but again as we talked about on the live session

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