Intermittent Fasting Common Questions & Answers, Part I – Ben Azadi: KKP 20

The Ben Azadi Show

Ben Azadi

Nutrition, Alternative Health, Fitness, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 16 August 2019

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we’ll talk all about intermittent fasting. Here is an overview of this episode: The history of fasting Will you go into starvation mode when fasting? Will you lose muscle while fasting? Who should practice intermittent fasting? Will my metabolism slow down? What exactly is intermittent fasting? And much more! Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com YouTube Channel: www.youtube.com/ketokamp My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off 06:30 How to naturally produce human growth hormone with fasting. A study showed a 2,000% increase in HGH after a 24 hour fast in men, and a 1,300% increase in HGH after a 24 hours fast in women. 07:28 Interesting Fasting Facts: In ancient Egypt, India and Greece, dosed starvation was used as for a curative and preventive purposes, as to strengthen the spirit. It is known that Pythagoras (580-500 years. BC), Greek philosopher and mathematician, founder of the famous school of philosophy, systematically starved for 40 days, rightly believing that it increases the mental perception and creativity. He demanded strict 40-day fast on water alone from each of his numerous disciples and followers. Hippocrates (460-357 years BC) - a physician who owns a great medical commandment: “Do no harm!”, was an ardent supporter of moderation and treatment through fasting. He wrote: “The addition of food should be much rarer, since it is often useful to completely take it away while the patient can withstand it, until the force of the disease reaches its maturity. The man carries within him a doctor; you just have to help him do his work. If the body is not cleared, then the more you feed it, the more it will be harmed. When a patient is fed too richly, the disease is fed as well. Remember – any excess is against nature.” 11:20 Benefits of intermittent fasting. 13:03 Is fasting effective against cancer? 14:35 Does intermittent fasting help to burn fat? 16:59 What will happen to my blood sugar levels when I intermittent fast? 18:53 Will I go into starvation mode when intermittent fasting? 20:47 Will I lose muscle when intermittent fasting? // R E S O U R C E S Benefits of fasting study: https://www.eurekalert.org/pub_releases/2011-04/imc-sfr033111.php Study shows a 13% increase in metabolism after 4 consecutive days of fasting: https://idmprogram.com/fix-broken-metabolism/ Join The Keto Kamp Inner Circle: https://www.ketokamp.com Get the Keto Kickstart Guide for FREE: http://www.ketokickstartguide.com Get my FREE Fasting Cheat Sheet: http://www.fastingcheatsheet.com YouTube Channel: www.youtube.com/ketokamp My Favorite Keto Beef Jerky & More: http://www.paleovalley.com Use coupon code ketokamp10 for 10% off This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on episode 20 of the Kido Camp podcast, we answer the most common questions asked on interminent fasting. Oh, yeah. If you want to age faster than anybody in your neighborhood, eat every two to three hours. We're not meant to be eating so frequently. It's a very
0:35.3	unnatural state. No, eating every two to three hours does not speed up your
0:40.4	metabolism. No, skipping a meal does not put you in starvation those. These
0:45.3	myths have been passed around for years and years and years and
0:49.2	accepted its truth. There's so much money behind snack foods. Let's consider that. It's a cash cow.
0:55.0	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:04.8	I've been obese for most of my life.
1:07.1	From rock bottom to the top of the mountain I am passionate about studying
1:11.7	ancient healing strategies like fasting and the
1:14.7	ketogenic diet and curating this information on the Kedocamp podcast. My goal is
1:21.1	to bring you the thought leaders in this space.
1:24.0	My name is Benazati and I want to thank you for spending part of your day with me.
1:29.0	This episode is going to be a fun one because Interminute fasting is one of the most common
1:35.1	search terms on Dr. Google these days.
1:37.8	Surprisingly so, because when I started Interminant fasting or practicing
1:42.3	Interminent fasting intentionally intentionally about six years ago.
1:46.0	There weren't a lot of people talking about it.
1:47.7	There were maybe Dr. Jason Fong
1:49.9	who just started talking about it.
1:51.4	Dr. MacCola, Dr. Pompa was talking about it, and a few others, but not like it is today.
1:57.2	And there's so many misconceptions surrounding this process, this amazing process called intermittent fasting.
2:04.1	So I'm going to break down the most common questions I've been asked over the years
	...

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