Intermittent Fasting Basics for Beginners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 27 May 2019
⏱️ 8 minutes
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Summary
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In this podcast, Dr. Berg explains intermittent fasting in an uncomplicated and easy way. Intermittent is omitting the frequency of eating meals. It is where you let your body dictate when to eat and how long to go without eating. The time varies because you would only want to eat when you are hungry.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting |
| 0:05.3 | keto as a new person or just need to debug your program or you have a question about a product, |
| 0:10.6 | call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 54029-157. |
| 0:21.7 | Welcome to the Dr. Berg Healthy Keto and Intermittent Fasting Podcast. |
| 0:29.1 | Now your host, the man taking your health to a whole new level. |
| 0:33.9 | Dr. Eric Berg. |
| 0:36.2 | Okay, so today we're going to uncomplicate intermittent fasting and actually |
| 0:40.1 | make it very easy for you, okay? It's actually quite simple. I mean, intermittent fasting |
| 0:45.2 | is basically not eating. Okay, so it's not starving. It's just you're omitting all these frequent |
| 0:51.1 | meals. It's actually very, very simple. But a lot of times people complicated. They |
| 0:55.0 | want to know, can I have my supplements? Yes, you can have your supplements. Can I have tea? Yes, |
| 1:00.1 | you can have your tea. Can I drink water? Yes, you can drink water. You can have some coffee. |
| 1:05.5 | The point is that a true fast is just water and nothing else. Okay? But if we're adding supplements or tea or a little |
| 1:13.7 | coffee, I'm going to still consider that fasting and you're not going to really break the fast. |
| 1:17.3 | Okay. All right. So here's the big thing about intermittent fasting to make it really, really simple. |
| 1:23.2 | You actually want to let your body dictate when to feed it, okay, when to eat. |
| 1:29.4 | And also how long you're going to go without eating. |
| 1:33.2 | So the time may vary because you only want to eat when you're hungry, okay? |
| 1:39.8 | And then not eat when you're not hungry. |
| 1:42.5 | And it might sound really simple, |
| 1:44.8 | but sometimes you have to explain it to people |
| 1:46.6 | because at the first hint of a little slight hunger, |
... |
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