Eat Bacon & Lose Your Fat

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 24 May 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about how bacon and other fats can improve a condition called Insulin Resistance. Insulin is behind belly fat and fats are the only foods that are neutral when it comes down to insulin spikes. Insulin is the hormone that controls whether you burn fat or burn sugar. If you are trying to lose weight but unsuccessful, especially in the belly area, then apply the recommendations in this podcast.

Research demonstrating why fats will not increase your risk of heart disease:

https://www.ncbi.nlm.nih.gov/pubmed/19

https://www.healthline.com/nutrition/saturated-fat-good-or-bad

https://www.baconismagic.ca/guest-post/

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:35.0	Hey guys, Dr. Berg here.
0:39.0	In this video, I'm going to share with you how you can eat bacon and lose your fat and I'm not kidding I'm
0:45.7	actually totally serious so just hear me out okay I have this reference book it's
0:50.5	called Guyton's physiology I want to share something with you. But before I do, I want to ask you a quick question.
0:57.0	Do you know the hormone that acts as a primary switch that determines whether your body burns fat or sugar fuel.
1:05.0	Do you know what hormonelet is?
1:07.0	Let me share with you.
1:09.0	It's on page 930, okay?
1:12.0	Since the rule of insulin in switching between 930. Okay.
1:13.0	Says the role of insulin in switching between carbohydrate and lipid metabolism,
1:17.0	that means the role of insulin in switching between sugar and fat,
1:22.0	all right? When the glucose concentration... switching between sugar and fat.
1:22.6	All right?
	...

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