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Just Ingredients

Intermittent Fasting, All Things You Want To Know About It w/ Dr. Amy Shah

Just Ingredients

Just Ingredients

Health & Fitness

4.92.2K Ratings

🗓️ 23 September 2021

⏱️ 48 minutes

🧾️ Download transcript

Summary

Dr. Amy Shah, M.D, is a double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. Dr. Shah graduated Magna Cum Laude from Cornell University’s renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia- She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women. In today’s episode, Dr. Shah shares her knowledge on intermittent fasting, especially how it benefits women. Teaching that intermittent fasting is a lifestyle and not just a fad diet, she educates on what intermittent fasting is, its physiologic benefits, and how to start for beginners. Instagram: @fastingmd https://amymdwellness.com/ For 20% off any item at Organifi (make sure to try their seasonal pumpkin spice items!) Use code KARALYNNE at www.organifi.com/karalynne Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the Just Ingredients Podcast, I'm Cara Lynn and here we talk all things nourishing to the mind, body and soul.

0:15.4

This is a place where you can find just good ingredients to life.

0:21.8

Organify is a line of organic superfood blends that offers plant-based

0:25.8

nutrition made with high quality ingredients. Each Organify blend is science

0:30.6

back to craft the most effective doses with ingredients that are organic and free of

0:35.0

fillers and contain less than 3 grams of sugar per serving.

0:39.2

Like Organify Green Juice with essential super foods and a clinical dose of Ashwaganda. It helps reduce stress

0:45.3

and support healthy cortisol levels or organified gold, a superfood tea that supports rest

0:50.9

and relaxation so you can wake up feeling refreshed.

0:55.0

Each Organify blend is easy to use by simply mixing it with water or your favorite

0:59.3

beverage while on the go and they don't compromise quality for taste.

1:03.2

Organify takes pride in offering the best tasting superfood products on the market

1:08.0

at a price that works out to less than $3 a day.

1:11.0

You can experience organify's high quality super foods without breaking the bank.

1:16.2

Go to W. W.org.org, Back splash, Kara Lynn, and use code Cara Lynn K A R A L Y N N E for 20% off any item in the store

1:29.7

that's Organify dot com back Splash Carlin, and Code Carlin for 20% off any item.

1:37.0

Dr. Amy Shaw is a double board certified medical doctor and wellness expert specializing in food allergies, hormones, and

1:44.8

gut health. Dr. Shaw graduated Magna Cum Laude from Cornell University's

1:49.8

renowned school of nutrition. She went on to receive her medical doctorate with

1:54.3

distinction. With training from Cornell, Harvard, and Columbia, she helps busy

1:59.4

people transform their

2:04.4

proven techniques to heal inflammation,

...

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