Hi everybody. Welcome to the women's dating and confidence podcast. My name is Amber, and today we're going to talk about taking intentional dating breaks. Before we get into that, I want to share with you my free guide

called copy and paste text for when he's pulling away or acting flaky. The link for that is going to be

in the show notes and also in the bio of my Instagram page, which is just my first and last name,

Amber Grubenman. Also, if you are not on the wait list for

the next coaching program, I highly recommend that you get on the wait list. First of all, you will get

a $200 early bird discount. You will be able to sign up and enroll in the program before everybody else and therefore

getting the best chance of securing your spot in the program. So the next program is starting

March 1st but we're enrolling before that and you can get on the wait list for it by going to

my website, Ambergrubman.com,

and go to the coaching page there. And there's the waitlist link there. Or you can also

check out the link in the show notes or it's in the bio of my Instagram page again.

So definitely if you are planning to join us in March, then you want to make sure that you're on

the wait list to get the best chance to join the program and then also for the discount.

All right.

So let's talk about intentional dating breaks.

So we were talking about clean single a couple weeks ago before the interview with dr lindsaykite

and we were talking about how you can't consider it clean single if you were just completely

disengaged from dating and what i don't want to imply there is that you can't ever take a break

from dating. And sometimes I prescribe breaks from dating to women who are in the program. But there's a

very big difference between taking a break like you're just giving up and you just completely disengage from the process and it's

coming from a place of thinking that things aren't working versus taking an intentional dating

break. So I want to share what an intentional dating break looks like and how you can use that to increase your

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