Intentional Breathing While Walking
Walking is Fitness
Dave Paul
4.8 • 595 Ratings
🗓️ 25 April 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
During today's rainy walk, Dave talks about how he practices deep breathing while he's walking.
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Transcript
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| 0:00.0 | Keeping that fitness promise we made to ourselves is hard. |
| 0:08.0 | In other words, right now you are choosing to do a hard day. |
| 0:13.0 | Welcome to Walking is Fitness. |
| 0:16.0 | This is a podcast of action. |
| 0:19.0 | Providing a little bit of motivation to keep that fitness promise you made to yourself. |
| 0:25.1 | Oh my. |
| 0:26.3 | Hi, I'm Dave. |
| 0:27.2 | I've been walking for fitness since 2013. |
| 0:30.1 | I've averaged about 21,000 steps a day. |
| 0:33.3 | And I am walking right now and would love to have you join me for the next 10 minutes or so. |
| 0:39.3 | Yep, one of those mornings we've got rain, very windy. |
| 0:47.3 | Temperatures, I believe, right around 60 degrees. |
| 0:53.3 | Doesn't feel as cold as it sounds, but I've got the umbrella going and I think I'm walking straight into the headwind, |
| 1:03.0 | which I guess is what a headwind would be if you're walking into it. |
| 1:08.0 | And occasionally get those gusts, which, you know, when you're holding an umbrella is like okay I feel like |
| 1:16.3 | I'm battling the umbrella into the wind anyhow so today I want to talk about something that I |
| 1:24.0 | have never discussed. |
| 1:32.6 | It's something I do every day as I'm walking. |
| 1:43.3 | I want to be very clear that I'm not giving medical advice. |
| 1:49.6 | I've never talked to a doctor about this and I've never I didn't I didn't research this before I started doing it but it just seemed |
| 1:57.5 | like it was a good idea and do it almost every day while I walk. |
| 2:03.6 | And I thought I would share that with you. |
... |
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