Intention Setting For A Calmer 2024

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 2 January 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

As the new year begins, Michael offers a fresh perspective on welcoming 2024. Rather than setting rigid resolutions, we explore finding the intentions behind your goals and letting those lead you forward. At the end of the episode, Michael guides you through a powerful visualization to uncover the true desires for the year ahead. Say goodbye to extreme changes and embrace sustainable, mindful practices for a calmer and intentional 2024. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in, seeing how you're doing today.
0:10.0	And seeing if you might want to take a little break.
0:13.0	Step away from the noise of the world for just a moment and connect back with you.
0:18.0	If so, let's take a deep breath in, and then breathe out, and let it all settle.
0:27.8	I'm your host, Michael Galeen, and this is letting it settle.
0:35.9	Work management platforms.
0:38.1	Endless onboarding, IT bottlenecks, admin requests.
0:42.7	But what if things were different?
0:47.4	Monday.com is different.
0:49.8	No lengthy onboarding.
0:51.4	Beautiful reports in minutes.
0:53.2	Custom workflows you can build on your own. Easy to use
0:56.5	prompt-free AI. Huh. Turns out you can love a work management platform. Monday.com, the first work
1:03.6	platform you'll love to use. My hope for you this year is that you'll be able to find a sense of stillness in your life.
1:13.6	And that no matter what life throws your way this year,
1:17.6	you will be able to continue to find your way back to center,
1:21.6	remembering to pause,
1:24.6	to take a moment for you each day, and to approach life with an openness and an
1:31.4	understanding that in setting aside a few moments for you each day, you are creating even
1:37.7	more space for those around you, refilling your cup so you can continue to pour life into those that matter the most to you.
1:48.8	So, this year, I want you to get still, to get quiet, and to remember that you deserve to pause.
2:04.5	In looking ahead to New Year, it's always easy to get caught up in the idea of drastic change and how that must happen in order for us to get where we want
	...

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