As we talk about all of this, setting goals, changing the identity to like match up with the goal,

there might be some stuff bubbling up to the surface that says, I actually don't think I can do this.

Or there's some beliefs that say, yeah, but, yeah, but maybe they can do it, but not me because X, Y, Z. And so what I'm going to ask you to do,

and it's like a little bit of a vulnerable share, is share the beliefs that are coming up

that say you actually cannot have this thing. You actually can't change this. You can't achieve this goal.

You can't achieve this intention. You can't change from old identity into new.

Welcome to the functional nutrition podcast, spell it with a K, because we do things a little

differently around here. I'm your host, Erin Holt, and I've got 15 years of clinical experience as a functional nutritionist and mindset coach,

creating a new model that I call intuitive functional medicine, where we combine root cause medicine with the innate intelligence of your body.

This is where science meets self-trust. Your body already knows how to heal and this show is going to show you how.

If you're looking for new ways of thinking about your health, be sure to follow and share with

a friend because you never know whose life you might change. Hello and happy 2026, everybody.

So for those of you guys who are into numerology, you probably already know this, but

2025 was a nine year in 26 is a one year.

2025, a nine year, is really all about or was really all about endings, completion, closure,

release, tying up loose ends, letting go of people, beliefs, and habits

that no longer serve you, healing past wounds, and really preparing for change, really preparing

for the year ahead, which is a one year, which is what 2026 is, it's all about new beginnings,

fresh starts, new potentials, new paths, taking initiative

on big dreams, new opportunities, and really stepping into your true authentic self. So I am super

pumped about 2026, definitely spent 2025 preparing for this. I talked about some of the whys on the episode that we released

on Thanksgiving or Thanksgiving week. How this looked for TFN was re-scoping our team. It was

...