Intense Withdrawal Symptoms & Headaches When Keto Adaptating
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 30 April 2019
⏱️ 3 minutes
🧾️ Download transcript
Summary
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Today, Dr. Berg will be talking about headaches and keto adaption. The main reason adaption doesn't happen is because you feel something called withdrawal symptoms. Once your body is used to doing the same thing for so long your body is accustomed to sugar, junk food, bread and etc., then it creates dopamine deficiency.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, I'm back in this video. |
| 0:38.0 | We're going to talk about headaches and keto adaptation. |
| 0:42.0 | Okay? Now, in some of the other videos I talk about... and keto adaptation. Okay. |
| 0:43.0 | Now in some of the other videos I talk about the transition from sugar burning to ketosis or fat burning |
| 0:51.0 | requires certain nutrients like B vitamins and potassium, right? |
| 0:56.8 | Some people take these vitamins but they don't fully adapt. |
| 1:00.6 | So I'm going to talk about why that could be. There's another reason. |
| 1:03.5 | And it's basically withdrawal symptoms because if you have been consuming breads, pasta, |
| 1:10.5 | cereal, whatever, for a long period of time, or junk foods or just sugar, and you |
| 1:16.6 | come off them, it's going to create some symptoms, just like coming off coffee or coming off alcohol. |
| 1:23.0 | And what happens is there's a neurotransmitter in your brain called dopamine. |
| 1:28.0 | And when you have a dopamine deficiency, |
| 1:30.0 | that's when you're going to start feeling these weird symptoms right here and one big one is headaches. |
... |
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