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The Jordan Syatt Podcast

Integrating Diet AND Exercise Into Your Life

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.94.1K Ratings

🗓️ 23 February 2018

⏱️ 37 minutes

🧾️ Download transcript

Summary

Aside from in-depth discussion on how to integrate both diet & exercise into your life without it becoming an obsession...Jordan’s client, Maria, comes clean and tells him she hasn’t done a SINGLE workout of his the entire time they’ve worked together. Hear how they resolve this together and come up with a strategic plan moving forward.

Transcript

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0:00.0

Welcome back to another episode of the Daily Unicorn Mini Podcast. My name is Jordan

0:06.1

Sciet. Thank you for listening and if you're new to the Daily Unicorn, it's

0:10.0

basically where every day I call one person at random from my Instagram, my

0:14.7

Facebook, my Twitter, YouTube, inner circle members, my clients, whatever. I

0:19.1

call one person and answer your specific questions. Now you could ask anything

0:23.9

you want. It could be about strength training, it could be about fat loss,

0:27.0

nutrition, motivation, mindset, unicorns, coffee, sex, sparkles, entrepreneurship,

0:33.0

whatever you want. We will talk about it. It is not politically correct. Anything

0:37.0

goes, whatever you want to talk about, we talk about. Now, today I spoke with a

0:41.1

client of mine. Her name is Maria. We've been working together a very short time,

0:44.9

only 11 days, but she dropped a bomb on me that she had not told me yet where

0:50.3

she, even though we've been working together for 11 days, she has not done a

0:53.9

single workout that I've prescribed. Not one. And I had no idea it was going to

0:59.3

happen. I had no idea she wasn't doing it. What she is doing very well is

1:02.8

handling her nutrition. She has eliminated all anxiety around food. She has

1:07.7

figured out how to eat in a way that doesn't take over her life while still

1:11.9

losing fat and making progress. And she's very excited about that. And she shares

1:15.6

exactly what has helped her do that. Through the process, we also talk about how

1:21.0

to incorporate both working out and nutrition. How to get motivated for both.

1:25.7

How to integrate them both in your life without them becoming an obsession. So

1:29.8

you can see it in the succeed in the long term, not just in the day or a week or

1:33.7

a month. If you have any questions, leave them here on anchor or in iTunes wherever

...

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