Today I'm going to be doing a quick video on insulin.

So one thing that, you know, I saw extremely frequently when I was first getting into

hardcore bodybuilding when I was younger and researching, you know, insulin protocols and

pari workout nutrition and, you know, how do, how do you like shove, you know, nutrients into

the muscle, like above and beyond what you would normally be able to do without insulin.

One thing I started to notice a lot and still occurs a lot today is incorrect insulin advice.

And just like, this is the reason why 90% of guys who use insulin just get fatter and don't actually gain much

out of it. They just hinder their body composition. And the reason is you have coaches who give

guys an arbitrary amount of insulin to use and then throw like a dextrose or multodextrin shake

at them or a highly brand chain cyclic dextran and some EAs and tell them to drink it with

the shot to, you know, shuttle the nutrients and like build stupid amounts of muscle. But if you actually

look at like reverse engineer how insulin works in the body. So you eat carbs, your blood sugar goes up.

Pancreas releases insulin in order to bring your blood sugar down.

So this is why diabetics who have, you know, beta cells that don't even operate or function correctly

and don't have, you know, a proper functioning regulator of insulin secretion, they have to

manually pin insulin to, you know, complete that same function that we, you know, indogynously have if

you're not type 1 or type 2 diabetic.

So the purpose of the insulin is to bring your blood sugar down in accordance with your current

diet.

So you have guys that are eating a diet and then their coach will be like here use five i use of

humologue and then drink this and like does that actually make logical sense when you think about it

like the whole point of insulin is to bring your blood sugar back to homeostasis not to add

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