[INSPIRE 89] CJ LIU - HOW TO GO FROM STRESSED OUT TO THRIVING THIS HOLIDAY SEASON!!! Spirituality | Health | Self-Help
Inspire Nation Show with Michael Sandler
Michael Sandler
4.6 • 945 Ratings
🗓️ 7 December 2015
⏱️ 49 minutes
🧾️ Download transcript
Summary
If you find this time of year overwhelming, stressful, or even a bit lonely, even despite the hustle and bustle of the world around you, then you’re not alone, but do we have the show for you!
Today we’ll be talking with CJ Liu, career coach, intuitive, and Radio host of the ever famous iHeart Radio show Fire it Up With CJ and the Fire it Up with CJ YouTube channel
We’ll be talking about making this season your best one ever, going from surviving the holidays, to THRIVING through the holidays. We’ll talk about coping mechanisms for stress, crowds, the family and more, and how to flip things on their head, turning this into a truly spiritual time of year, which is what it was originally intended. Plus we’ll look at the fun side of the holidays, ways to bring out that joy and cheer people talk about.
Questions and Topics Include:
- What does a spiritual person want for the holidays?
- What do Michael and Jessica want for the holidays?
- How do we get the stress-levels down at the grocery store?
- How to create stories for compassion.
- How to create positive stories to help get us calm.
- How to get centered and grounded with the craziness around us.
- How Silvia Bornstein would use time stuck in line to connect.
- How to be present and enjoy the festive surroundings when you’re stuck waiting.
- How to use your mala beads to send love to those that matter or to everyone around us while we’re in line.
- How to balance energies with those around us
- How to use traffic lights as a meditative experience
- How to negotiate families and family stress during the holidays.
- Why it’s so important to get back to the breath
- The benefits of a holiday walk and getting back in your body
- Why you actually WANT a kid during the holiday season!
- What’s the true spirit of the holiday season.
- What it means for the experience to be greater than the gift
- The important of connecting through massage
- How to embody gratitude during the holidays
- The importance of the human connection, particularly if you’re feeling lonely this time of year.
Learn How to Go from Surviving To THRIVING Through the Holidays & Enjoy Your Best Season Ever – No Matter What! CJ Liu from Fire It Up With CJ Shares Her Top Holiday Secrets! Inspiration | Spirituality | Meditation | Mindfulness | Health | Self-Help
Transcript
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| 0:00.0 | Hi everyone welcome to Inspire Nation a daily show where we help you discover |
| 0:10.7 | your inner passion overcome life's greatest challenges, and to shine bright. |
| 0:15.2 | I'm your host Michael Sandler, along with my wife and co-host Jessica Lee, you'll get expert |
| 0:21.2 | heartfelt advice from leading authors, athletes and doctors, |
| 0:24.5 | along with spiritual masters, peaceful warriors, and beaming beacons of light. |
| 0:29.3 | Plus you'll find guided meditations to help you through your day and on your way from some of the top |
| 0:34.9 | meditation experts and spiritual masters out there. |
| 0:38.5 | Be sure to subscribe to the show so you don't miss a bee. |
| 0:41.8 | Again, be sure to subscribe to the show. |
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| 0:49.1 | Thanks so much, this greatly helps others find the show. |
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| 1:00.4 | dot com. Get ready to live your greatest life and to shine bright. |
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| 1:29.8 | Hi everyone welcome back. Michael Sandler here your host on Inspire Nation |
| 1:35.2 | if you find this time of year overwhelming stressful or even a bit lonely |
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