BONUS GUIDED RELAXING & CENTERING MEDITATION (3 Min) | Dr John P Forsyth PhD| Inspiration | Health | Spirituality | Self-Help

Inspire Nation Show with Michael Sandler

Michael Sandler

Success, Robbins, Motivational, Fitness, Health, Dyer, Self, Happiness, Selfhelp, Lawofattraction, Mindfulness, Entrepreneur, Relationships, Wayne, Religion & Spirituality, Wealth, Inspiration, Help, Spiritual, Tony, Inspirational, Buddhism, Health & Fitness, Motivation, Spirituality, Meditation, Business, Love

4.6 • 945 Ratings

🗓️ 8 December 2015

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we have a very short yet powerful centering or grounding meditation from our recent guest Dr. John P. Forsyth PhD. This meditation can be used anytime of the time, and is particularly powerful mid-day, or mid-afternoon, when the world feels overwhelming and your head begins to spin. It’s also particularly great before a big event, whether that’s an upcoming meeting, conference, event with the kids, or anything else when you need to be fully present, calm and at your best.

If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to help support the show and to help others to find the show. That plus you’ll get lots of great holiday karma points!

To hear Dr. John Forsyth’s interview on breaking free from anxiety, phobias or worries, or to hear more meditations from me, or our guests, visit our inspire nation show, or www.inspirenationshow.com. I send love. I send light. And many, many blessings your way. Namaste.

A Beautiful Meditation & Exercise You Can Do Anytime of the Day, Even Waiting In Line, To Help You Get Centered, Grounded & Relaxed. You'll feel better, think better, getting calmer, clearer of mind & reduce your anxiety! Inspiration | Spirituality | Mindfulness | Self-Help

Transcript

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0:00.0	Hi everyone Michael Sandler here your host on Inspire Nation.
0:04.0	Today we have a very short yet powerful centering or grounding meditation from our recent guest Dr. John P. Forsyth PhD. This meditation can be used any time of the day and is particularly
0:16.6	powerful midday or mid-afternoon when the world feels overwhelming and your head begins
0:21.9	to spin. It's also particularly great before a big
0:25.2	event, whether that's an upcoming meeting, conference, event with the kids or anything else
0:30.5	where you need to be fully present, calm, and at your best.
0:35.0	Yes, this is particularly great for the holiday season too.
0:39.0	If you like this meditation, please do us a huge favor and rate and review our show on iTunes.
0:45.0	It's the number one way to help support the show and help others to find the show.
0:50.0	That plus you'll get lots of great holiday karma points.
0:54.0	To hear Dr. John Forsyth's interview on breaking free from anxiety, phobias and worries,
1:00.0	or to hear more meditations from me or our guests,
1:03.2	visit our Inspire Nation show or Inspire Nation show.
1:07.5	I sent love, I sent light,
1:11.8	and many, many blessings your way.
1:14.1	Namaste.
1:15.1	Wuh!
1:19.3	The Centering exercise is one which will help us just to be present right where we are and to be connected with our
1:26.8	intentions.
1:27.8	So I normally invite people to get in a comfortable position in their chair
1:32.6	and just to rest their hands on their lap,
1:36.0	palms up or palms down, it doesn't really matter,
	...

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