BONUS GUIDED CALMING & RELAXING MEDITATIONS (5 Min) | CJ Liu | Inspiration | Spirituality | Peace Mindfulness | Self-Help

Inspire Nation Show with Michael Sandler

Michael Sandler

Success, Robbins, Motivational, Fitness, Health, Dyer, Self, Happiness, Selfhelp, Lawofattraction, Mindfulness, Entrepreneur, Relationships, Wayne, Religion & Spirituality, Wealth, Inspiration, Help, Spiritual, Tony, Inspirational, Buddhism, Health & Fitness, Motivation, Spirituality, Meditation, Business, Love

4.6 • 945 Ratings

🗓️ 7 December 2015

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi everyone, Michael Sandler here your host on inspire nation. Today we have a special treat. 2 beautiful meditations you can do to help bring the stress-levels down during the craziness of the holidays. These meditations are brought to by CJ Liu, our recent guest, and host of the super-popular Fire It Up with CJ Show.

As another treat, you can also listen to our additional bonus show which has two more exercises to help you BOOST your energy levels and pump you up when you’re feeling exhausted during this time of the year.

If you like these meditations, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to help support the show, send your love, and help others to find the show. And it gives you super-great holiday karma points. And who couldn’t use more of those!

To hear CJ’s interview on going from stressed out to thriving through the holidays or to hear more meditations from me, or our guests, visit our inspire nation show or www.inspirenationshow.com

Two Short Meditations You Can Do Anywhere, Anytime to Get Stress Levels Down During the Holiday Season or Whenever You’re Feeling Anxious, Overwhelmed or Out of Control. From CJ Liu, Host of Fire It Up With CJ! Inspiration | Spirituality | Self-Help

Transcript

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0:00.0	Hi everyone Michael Sandler here your host on Inspire Nation.
0:03.2	Today we have a very special treat.
0:05.6	Two beautiful meditations you can do to help bring the stress levels down during the craziness
0:10.5	of the holidays.
0:11.3	These meditations are from CJ Lou, a recent guest and host the super popular
0:16.6	Fire It Up with CJ show. As another treat, you can also listen to our additional bonus show
0:22.1	which has two more exercises to
0:23.7	help boost your energy levels up and pump you up when you're feeling
0:27.2	exhausted during this time of the year. Those are also from C.J. Lou. If you like
0:32.2	these meditations please do us a huge favor on rate and review our show on iTunes.
0:38.0	It's the number one way to help support the show, send your love, and help others to find the show.
0:44.0	And it gives you a super great holiday karma points.
0:46.9	And who couldn't use more of those?
0:49.9	To hear CJ's interview on going from stressed out to thriving through the holidays or to hear more
0:54.9	meditations from me or our guests visit our Inspire Nation show or Inspire Nation show.
1:01.2	I send love, I send light, and many, many blessings your way.
1:07.0	Namaste Day.
1:09.0	Woe!
1:10.0	All right, so we're going to walk through a meditation to help you stay grounded during times, during the holiday season, which you can kind of feel frenetic.
1:19.7	So it may be, maybe it's going to Costco. So before you go into Costco or Walmart and you have your
1:26.4	long list of things to do, how do you stay grounded in your body and centered?
1:31.8	And that will make the whole experience a lot better
	...

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