[INSPIRE 78] BRUCE – BRUCE LANGFORD! HOW TO BRING HOLIDAY HAPPINESS & SANITY THROUGH MINDFULNESS!! Spirituality | Self-Help

Inspire Nation Show with Michael Sandler

Michael Sandler

Success, Robbins, Motivational, Fitness, Health, Dyer, Self, Happiness, Selfhelp, Lawofattraction, Mindfulness, Entrepreneur, Relationships, Wayne, Religion & Spirituality, Wealth, Inspiration, Help, Spiritual, Tony, Inspirational, Buddhism, Health & Fitness, Motivation, Spirituality, Meditation, Business, Love

4.6 • 945 Ratings

🗓️ 26 November 2015

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tis the season now, for shopping, parties, family, loved-ones and sometimes long-lines, unhappy campers, sometimes, overwhelming stress.

If this sounds like your life right now, don’t worry, you’re not alone, but do we have the show for you!

Today we’ll be talking with Mindfulness Expert and Podcaster Bruce Langford, who has the Mindfulness Mode Podcast and co-authored a chapter of the Success Code with Brian Tracy.

We’ll talk about breathing into your days, staying in the now, and how you can use mindfulness to move past the chaos and stress this time of the year often brings.

Plus we’ll talk a bit about bullying, what really happened to Rudolph, and how Santa stood up for his elves!

Topics and Questions Include:

How do you stay sane during the holiday season?
How did you get into Mindfulness?
How did you start the Mindfulness Mode podcast?
How can one use mindfulness for stressful situations –or as a child to prevent bullying?
How do you bring gratitude into your day?
Why gratitude and fear can not co-exist in the same place at the same time.
How to build up the confidence muscle or build your success gene.
Why is the breath so important?
Why are mantras so important?
The power of brainwashing yourself!
How do you stay centered ---the eye of the storm--- even when there’s craziness around?
What’s the power of a staircase?
How Pat Flynn, smartpassiveincome makes every moment count
Why Wayne Dyer’s words mean so much.
The importance of embracing our humanity
Mindfulness tips for parents and their kids
Why experiences with our kids matter more than gifts
What it means to go Gazunga!
The power of a kind word
The power of a lead in.
The power of laughter

For More Info Visit: www.InspireNationShow.com

Transcript

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0:00.0	Hi everyone welcome to Inspire Nation a daily show where we help you discover
0:10.7	your inner passion overcome life's greatest challenges, and to shine bright.
0:15.2	I'm your host Michael Sandler, along with my wife and co-host Jessica Lee, you'll get expert
0:21.2	heartfelt advice from leading authors, athletes and doctors,
0:24.5	along with spiritual masters, peaceful warriors, and beaming beacons of light.
0:29.3	Plus you'll find guided meditations to help you through your day and on your way from some of the top
0:34.9	meditation experts and spiritual masters out there.
0:38.5	Be sure to subscribe to the show so you don't miss a beat.
0:41.8	Again, be sure to subscribe to the show.
0:44.5	And if you like the show, please be sure to rate it and review it.
0:49.1	Thanks so much, this greatly helps others find the show.
0:52.4	To check out our schedule and get the latest
0:54.4	advice visit our website at inspire nation show.com that's inspire nation show
1:00.4	dot com. Get ready to live your greatest life and to shine bright.
1:05.0	Wuh!
1:07.0	If you like this interview, please do us a huge favor.
1:14.4	Please rate and review our show.
1:16.8	Ratings help our rankings and help people to find the show.
1:20.7	This means they can enjoy the same interviews that you do. Your
1:24.3	ratings make a huge difference so please rate and review our show. Thank you so much.
1:29.8	Hi everyone welcome back. Michael Sandler here your host on Inspire Nation
1:34.3	Tis the season now for shopping parties family loved ones and sometimes long lines
	...

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