BONUS GUIDED RELAXATION & POSITIVITY MEDITATION (5 Min) | Michael Sandler | Gratitude | Inspiration | Motivation | Spirituality | Self-Help
Inspire Nation Show with Michael Sandler
Michael Sandler
4.6 • 945 Ratings
🗓️ 27 November 2015
⏱️ 10 minutes
🧾️ Download transcript
Summary
Today we have a very simple, short, positivity meditation, to help you rewire your mind and transform your day. You can do this anytime of the day, but I recommend it first thing in the morning, and first thing after you get in the office at work. You can also do this first thing after you come home from work, or any time of the day!
This meditation goes great with today’s guest Michelle Gielan, former CBS News Anchor, Positivity Researcher and a Partner on a Positivity Program with Oprah.
To hear Michelle’s interview or more meditations from me, or our guests, visit our Inspire Nation Show or inspirenationshow.com.
They say gratitude and fear, or for that matter gratitude and unhappiness, cannot co-exist together, it’s called cognitive dissonance, a fancy way to say you can’t love and hate at the same time.
So we’re going to pump up your cognitive dissonace to push aware fear, dis-ease, anxiety, unhappiness, or any other negative emotions and quickly replace them with positive ones.
In essence, we’re going to scan our current environment, our lives at this very time and place, and find at least ten things to be grateful for in the present. For instance, I might say I’m grateful for being healthy today. That’s perfect. Or I’m grateful for my job today. Perfect too. But not, I’m grateful for the promotion I got last year. Nope. You want it to be something that’s occurring in this present moment or that’s just taken place…
Perfect Daily Gratitude Meditation to Help You Rewire Your Mind for Greater Relaxation & Positivity in All Circumstances. Helps Replace AM Negativity With Positive Energy for Your Day! Mindfulness | Inspiration | Motivation | Spirituality | Self-Help
For More Info Visit: www.InspireNationShow.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi everyone Michael Sandler here your host on Inspire Nation. |
| 0:04.0 | Today we have a very simple short positivity meditation to help you rewire your mind and transform your day. |
| 0:11.0 | You can do this any time of the day, but I recommend it first thing in the morning and |
| 0:15.8 | first thing after you get to your officer at work. You can also do this first thing after you come |
| 0:20.7 | home from work or any time of the day. This meditation goes |
| 0:25.2 | great with today's guest Michelle Geland, former CBS News Anchor, |
| 0:29.5 | Positiveity researcher, and a partner on the positivity program with Oprah. |
| 0:34.0 | To hear Michelle's interview or more meditations from me or our guests |
| 0:38.4 | visit our Inspire Nation show or Inspire Nation show. |
| 0:42.0 | com. They say gratitude and fear or Show or for Inspire Nation Show.com. |
| 0:43.0 | They say gratitude and fear or for that matter, |
| 0:46.0 | gratitude and unhappiness cannot coexist together. |
| 0:49.0 | It's called cognitive dissonance, |
| 0:51.0 | a fancy way to say you can't love and hate at the same time |
| 0:54.3 | So we're gonna pump up your cognitive dissonance today to push away fear disease |
| 0:59.3 | anxiety unhappiness or any other negative emotions and quickly replace them with positive ones. |
| 1:06.0 | In essence, we're going to scan our current environment, our lives at this very time and place, |
| 1:12.0 | and find at least 10 things to be grateful for in the present. |
| 1:15.8 | For instance, you might say you're grateful for being healthy today, that's perfect, or you're |
| 1:20.9 | grateful for your job today, perfect too. But not you're grateful for the |
| 1:25.4 | promotion you got last year. Nope. You want to say something that's occurring in |
| 1:30.9 | this present moment or that's just taken place. If you do this |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Michael Sandler, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Michael Sandler and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.