Inside The Training & Journey Of NCAA Leo Neugebauer Champion & Record Holder

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 7 February 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the podcast is NCAA Champion & Record Holder Leo Neugebauer!

If you're not familiar with him, Leo is a standout track and field athlete with an impressive list of accomplishments. As a four-time USTFCCCA All-American and two-time Big 12 Champion, Leo has consistently excelled in various events, from decathlon to heptathlon. Notable achievements include his 2023 NCAA Decathlon Championship win with a record-breaking score, as well as his numerous NCAA All-American recognitions. Throughout his collegiate career, Leo has continuously pushed his limits, setting personal bests in multiple disciplines, including shot put, pole vault, and hurdles. His talent extends beyond collegiate competitions, as evidenced by his representation of Germany in international events like the World Championships. Leo's dedication and skill have solidified his place as one of the top athletes in collegiate track and field.

Leo is also a content creator documenting his process in the sport and has quickly gained traction with hundreds of thousands of followers.

In today's conversation, Leo and I go through his story in the sport, representing his home country of Germany on the World Stage, his journey to get to where he is today, his ambitions for this year, and so much more!

Tap into the Leo Neugebauer Special.

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S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

-2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

-PILLIAR PERFORMANCE (CODE "DOMINIC" FOR 15% OFF): ⁠⁠https://thefeed.com/collections/pillar-performance⁠

Transcript

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0:00.0	Before we get into today's episode of the podcast, a quick note that today's episode is brought
0:09.2	you by 2B4.
0:10.3	2B4 is a product that I've been using for many months now.
0:13.4	It is one of my go-to pre-run rituals that I take before my run, and it is something that has
0:20.2	significantly contributed to my performance
0:22.3	within my runs and workouts and overall just made me feel better.
0:25.7	If you've never heard of two before before, it is black currents, which are anti-oxid berries
0:29.9	grown in New Zealand.
0:31.4	And studies have shown that consuming them regularly improves endurance by increasing blood flow
0:35.6	and removing lactic acid. Blackcurrants also manage
0:38.6	inflammation and kickstart muscle recovery, meaning you can hit the next training session feeling strong.
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0:48.8	the NCAA. So it's tried and tested. You guys can get 30% off of 2B4 with code the running effect 30.
0:56.0	Not only does this get you 30% off, but also free shipping.
1:00.2	I've left a link to 2B4's website in the show notes, so you guys can scroll down and hit that link
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1:10.5	Again, 30% off with code the running effect 30.
1:13.6	Today's podcast is brought to you by Pillar Performance. If you guys listen to my podcast or
1:30.1	know me personally, you know that sleep is a massive part of my life. And if you do any sort of
1:35.2	research into sleep, it has massive effects on your running and performance in life. You're
1:41.2	only as good as you can recover. And the best way to recover is with a good
	...

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