Inside The Creation Of "The Daily Mile" With NCAA Runner & Creator Brock Kelly
THE RUNNING EFFECT PODCAST
Dominic Schlueter
4.8 • 686 Ratings
🗓️ 26 July 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
Today on the podcast is Brock Kelly!
If you’re not familiar with Brock, he runs for Mississippi College where he has progressed over the years into one of their top guys. He holds PRs of 1:55.03 (800m), 4:11.19 (Mile), and 14:49.2 (5k). He has won awards of 2021USTFCCCA All-Academic Team, 2021 GSC Academic Honor Roll, and 2021 USTFCCCA All-Region. In High School, Brock was a state champion in 3,200 meters, 2xstate champ in 1,600 meters, 3xstate champ in 800 meters, and the Cross Country state champion in 2018 and 2019.
Brock also has a successful YouTube channel boasting over 17,000 subscribers documenting his NCAA journey.
In today’s conversation, Brock takes me through 2024 and the creation and evolution of "The Daily Mile." We dive into the success of it, what goes into each video, his vision for it, and much more! We also go into Brock's comeback from injury, reflections from his past year, and much more. I always love my conversations with Brock and hope you'll take the time to listen to this one.
If this episode blesses you, please share with a friend!
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You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.
The podcast graphic was done by the talented: Xavier Gallo
S H O W N O T E S
-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ
-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
-My Newsletter: https://therunningeffect.substack.com
Transcript
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| 0:00.0 | Before we hop into today's episode of the podcast, I want to briefly tell you guys about a supplement that I've been taking for over a year. |
| 0:09.1 | The company's name is two before. I bet you've heard about it on the podcast before. |
| 0:13.2 | There are so many supplements and things out there, and I honestly don't believe in like 99% of them. |
| 0:19.5 | And so I was skeptical myself when I first heard about this product. |
| 0:22.9 | But the more I looked into it, the more I started to believe. |
| 0:26.2 | And then when I first tried it and consistently used it, I realized the power of black currents. |
| 0:30.9 | If you don't know about black currents, they're antioxidant berries grown in New Zealand. |
| 0:35.0 | And the studies I'm referencing have shown that consuming them |
| 0:38.0 | regularly improves endurance by increasing blood flow and removing lactic acid. There was one study |
| 0:43.3 | that showed using two before consistently can improve athletic performance by 4.6%. And studies are one |
| 0:49.4 | thing, but it's another when the best athletes in the world are using that product. And this product is |
| 0:54.1 | actually used by professional running team, Tinman Elite, as well as athletes in the world are using that product. And this product is actually |
| 0:54.3 | used by professional running team, Tinman Elite, as well as teams in the NFL, NBA, and NCAA. |
| 1:00.9 | Guys, try it for yourself, see if it works, use it consistently over time, and see how it can |
| 1:05.8 | help you take your performance to the next level. Many of you guys are in the midst of summer |
| 1:10.1 | training, looking for |
| 1:11.2 | a big fall season, whether that's cross country or a marathon, and I believe that this is a perfect |
| 1:15.9 | product for you. You guys can get 30% off of 2B4 with code. They're running effect 30. Not only does |
| 1:22.3 | this get you 30% off, but also free shipping. And as always, my DMs are always open if you have any questions. |
| 1:28.2 | But the fact that I've worked with this company for over a year now, hopefully shows you that |
| 1:32.3 | I believe in it. So without for their due, let's get into today's episode. |
| 1:42.7 | Back on the podcast is the man the myth to legend, Brock Kelly. If you're not familiar with |
... |
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