Welcome to Inner Work, a spiritual growth podcast. I'm your host, Josephine Hartman. I'm an intuitive healer and certified Akashik Records reader and teacher, driven by the purpose of helping others become more powerful by reconnecting to the healer within. To explore my work or connect

with me, you can visit josephinehartman.com. If you feel called to support the podcast,

please leave a rating or review on Apple Podcasts. I so appreciate your presence here,

and I'm honored to serve as a guide or companion on your path for a little

while. Now, on to the episode. Welcome to Inner Work. In this episode, we're delving into the topic

of spiritual ascension, which is often talked about in the spiritual community. Before anything else, of course, a quick

disclaimer. This episode is not meant to treat or diagnose any illness, condition, or physical

symptom. It is not a substitute for medical or psychological treatment or advice. Please consult

with a doctor if you are feeling unwell.

So with that said, let's talk about how we might define ascension. This is really the first thing

I think we need to do, especially since it has been interpreted and discussed in so many

different ways. In my own understanding, both as a person who has experienced

spiritual ascension and who has witnessed other people going through it, I see ascension as a

process of evolution, expansion, and most importantly, a process of shedding density. And there are many different

types of density that you release and shed when you go through this process. So, for example,

the density of lower frequency thought patterns, thought patterns based on fear or worry or anger or revenge.

There's also the density of past life trauma and fears and wounds, which you might still

be carrying with you in your current lifetime.

There's also the density of unhealthy habits and behavior patterns, including addictions,

which often keep you stuck in a loop of limitation and self-sabotage and sometimes even shame.

There's also the density of negative attachments.

And these attachments can be to other people, to money, to material things, or circumstances,

...