Inner Work 081: Healing Trauma and Nervous System Regulation with Rachel Hardy

Inner Work: A Spiritual Growth Podcast

Josephine Hardman

Education, Spirituality, Religion & Spirituality, Self-improvement

4.9 • 619 Ratings

🗓️ 6 May 2020

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest for this episode is Rachel Hardy, a Myofascial Release Therapist and Somatic Coach who helps her clients release old patterning and connect more deeply to the wisdom and knowing in their bodies by healing at a nervous system level. Rachel was drawn to study nervous system healing after experiencing the profound effects it had in transforming her own health, including healing from depression and a lifelong autoimmune condition. She works with clients one-on-one and in group programs, creating a safe space for them to re-wire and re-pattern their nervous systems so they can fully embody their highest levels of health, energy, and creative work.

To connect with Rachel, please visit www.somaticknowing.com

To connect with me (Josephine), you can head over to www.josephinehardman.com

Thank you so much for listening, and please keep doing your inner work!

Music & editing by Garrett Demers

Transcript

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0:00.0	Hello and welcome to Inner Work, a spiritual growth podcast. I'm your host, Josephine. I have a PhD in English literature, and I spent 10 years teaching college before transitioning to full-time spiritual work.
0:23.6	I'm a certified energy healer, certified Akashik Records trainer, an intuitive business coach for healers and spiritual entrepreneurs.
0:31.6	I help you get clear and get visible so you can get clients consistently. To learn more or connect with me,
0:39.4	please visit www.josephinehardman.com. Thank you for being here, and now on to the show.
0:50.1	My guest today is Rachel Hardy. She is a myofascial release therapist and somatic coach
0:56.0	who helps her clients release bold patterning and connect more deeply to the wisdom and knowing in their bodies
1:02.0	by healing at a nervous system level. Rachel was drawn to study nervous system healing after experiencing the profound effects it had in transforming her own health
1:12.3	and well-being, including healing from depression and a lifelong autoimmune condition.
1:19.1	She works with clients both one-on-one and in group programs and holds a safe space for clients
1:24.3	to rewire and repattern their nervous systems so they can fully embody their
1:29.2	highest levels of health, energy, and creative work. You can find Rachel online at www.com.
1:37.5	I will have that link in the show notes. And please enjoy this illuminating interview.
1:47.0	So Rachel, welcome to the podcast. Thank you so much for being here.
1:53.0	Thank you. Really, really wonderful to be here. So, so glad.
1:58.0	Yes, thank you.
2:00.0	So let's start just at the beginning and tell me a little bit about the
2:04.2	work that you do. Sure. So what I do is I support clients in releasing and shifting the effects of
2:16.2	stress and trauma on a body-based level so that they can be fully
2:21.2	in their body and live their fullest expression of who they are, embody their creative energy,
2:27.6	their work in the world, and be more present, be more alive, more here on the physical plane living in this incredible body that
2:37.0	we're in. So I work with a modality called somatic experiencing. And my background is as a body
2:46.3	worker, I work with a type of work called myofascial release. And basically, I work with a type of work called myofascial release.
	...

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