Inner Wisdom Meditation

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 6 April 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Unlock your inner wisdom with this 15 minute guided meditation inspired by a journey to an ancient sacred well. This practice takes you in a guided visualization to a place where you can access your inner wisdom and deepest knowing. Thank you to our sponsor -Hungryroot visit hungryroot.com/mindful to save 40% off your first box plus a free item for life More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I know it's technically spring season, but I think of this more as busy season
0:13.6	because it seems like there's just so much going on in my life and in my house, which is why I have been loving hungry roots. And I've been using
0:22.7	hungry root for years. And I love it so much. It is like having your own personal shopper
0:28.9	and nutritionists all wrapped up in one. And they take care of the weekly grocery shopping.
0:34.8	They recommend healthy groceries and meals tailored to your taste,
0:39.2	nutrition preferences, and health goals. And they make it so easy to eat high quality
0:44.8	nutritious food and achieve any diet or health goals from anti-inflammatory to gut-friendly.
0:50.5	You guys know I've been focusing on that. Gluten free, dairy free, you name it,
0:54.8	they've got it. And they have not only these amazing recipes that can all be made in 15
1:00.9	minutes or less. They also have things like kids snacks, smoothies, ready to eat meals, salad
1:07.2	kids, even supplements. My hack is to order their cherry chia oats and then also get a
1:14.7	pack of Siggy's Skier, which is my favorite. And then I put one siggy's into the oatmeal and add
1:21.3	some almond milk. And then I've made high protein overnight oats. So that is my hack for a high
1:26.8	protein on the go breakfast that I've been loving from hungry root. Basically, I love hungry root. So that is my hack for a high protein on-the-go breakfast that I've been loving
1:28.8	from Hungry Root. Basically, I love Hungry Root. So take advantage of this exclusive offer and for a
1:34.3	limited time get 40% off your first box plus a free item in every box for life. Go to HungryRoot.com
1:41.5	slash mindful and use code mindful. That's hungry root.com
1:45.3	slash mindful code mindful to get 40% off your first box and a free item of your choice for life.
1:51.9	Hungryroot.com slash mindful code mindful. Hello everyone. Welcome to this episode of the
1:59.8	Mindful in Minutes podcast.
2:02.3	I'm Kelly and today we are going to do a meditation to help us connect to our inner wisdom.
2:09.5	So we are working to unlock that deep wisdom and knowing that is within us.
	...

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