It is officially spring, which means new beginnings, fresh start, and that motivational

energy that comes with leaving winter and stepping into spring.

And I think it is time to apply that energy to your business by upgrading it with Shopify.

Nobody does selling better than Shopify.

And it is home to big brands like Allo Yoga and Magic Spoon, but also small businesses as well.

And that's because it is home of the number one checkout on the planet.

And the not-so-secret secret with Shop Pay that boosts conversions up to 50%, which means way less carts are going abandoned

and you are making more sales. So if you are into growing your business this spring season,

your commerce platform better be ready to sell wherever your customers are scrolling or

strolling, whether it be on the web, in your store, in their feed, and everywhere

in between because businesses that sell more sell with Shopify. So upgrade your business

and get the same checkout as Allo and Magic Spoon and sign up for your $1 per month trial period

at Shopify.com slash mindful all lowercase.

Go to Shopify.com slash mindful

to upgrade your selling today.

Shopify.com slash mindful. Hello everyone. Welcome to this episode of the Mindful and Minutes podcast. I'm Kelly, and since it is the first of the month, that means that it is our community mini. So any and all ad revenue that is generated on this episode in the month of April will be donated to an organization near and dear to my heart.

And this month we're supporting the Kobeco scholarship fund, which helps support the education and excellence of BIPOC women in the Twin Cities.

So they're doing amazing things.

If you want to learn more about them, you can check them out in the show notes.

So let's take a moment to dive into our practice.

We'll begin by settling in into a comfortable position.

Allow your body to soften.

...