Inner Wisdom Access, Day 6: "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 31 October 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Be guided in a multi-sensory anchor, ensuring that access to your deepest wisdom is no longer a search—it is an automatic, repeatable reflex.
WELCOME TO THIS WEEK'S SERIES:
Are you tired of leaving your big decisions to endless spreadsheets and overthinking? This week, we dive into Intuitive Intelligence, the powerful, science-backed way your body makes brilliant choices by listening to your Gut-Brain Axis—the direct highway between your enteric nervous system and your mind. Over seven days, you'll learn to cut through the analytical noise, bypass "analysis paralysis," and confidently trust the internal signals that lead to your best life.
This is day 6 of a 7-day meditation series, "Intuitive Intelligence: Hacking Your Gut-Brain Axis for Clarity," episodes 3402-3406.
YOUR WEEKLY CHALLENGE: The 3-Second Pause Challenge
Before making any non-urgent decision this week (e.g., ordering lunch, responding to an email, selecting a task), pause for exactly three seconds. Place your hand gently on your solar plexus or abdomen and ask: "Does this feel expansive or contractive?" This simple ritual trains you to access your gut's instant feedback loop before the logical mind jumps in..
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to episode 3,406 of the daily meditation podcast. I'm Mary Meckley and I am here recording for you |
| 0:15.3 | from a meditation retreat. I'm taking this weekend. So I'm doing a lot of meditating this weekend, |
| 0:24.5 | and I'm delighted, as I always am, to share my own meditation ritual with you as we go |
| 0:33.1 | through these weekly series together. We always start with insight so that you are exploring different |
| 0:42.7 | themes in your life and improving your life, not just for a day, for when you're meditating, |
| 0:50.7 | but you are improving how you live your life. |
| 0:57.6 | This week, you are guided on a journey to explore your inner knowing. |
| 1:07.4 | You are tuning in to your deepest wisdom, your intuitive intelligence. |
| 1:14.6 | You are doing this by accessing your gut brain access. |
| 1:21.3 | Now make sure you subscribe so you don't miss a single episode. |
| 1:48.0 | And I've been encouraging you to share the podcast with someone you know who would like to meditate or maybe someone who's having trouble being consistent or they'd like to learn more about the rich science and tradition of meditation. |
| 1:55.8 | When you meditate with someone, you are so much more likely to be consistent. And consistency is the key to benefiting from the peace, energy, and clarity meditation provides you. |
| 2:09.6 | So now I want to share with you your daily insight about the week's theme. |
| 2:16.1 | And then you'll be guided in your meditation. |
| 2:20.3 | Your insight for today has to do with what is referred to as a state-dependent memory. |
| 2:33.3 | And the reason I'm sharing this with you is because on day six of a |
| 2:39.3 | series we always layer together the meditation techniques you've explored |
| 2:45.7 | throughout the week so the visualization we start off with in day one and then the affirmation, the breathing |
| 2:55.1 | technique, the mudra, the chakra, these are all techniques that you focus on throughout the week |
| 3:03.9 | as you are guided in each day's episode. |
| 3:08.9 | Well, day six, you layer them together and this is what it does to your brain. |
| 3:16.4 | Your brain uses state dependent memory, meaning that when you access the same physical and emotional state, and you do this |
... |
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