INNER REVOLUTION: Bonus - Are we meant to be happy ALL of the time?
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 4 December 2025
⏱️ 21 minutes
🧾️ Download transcript
Summary
In the spiritual community, we often hear that joy and happiness are our natural state of being... and that we should be joyful most, if not ALL, of the time.
So... is this really true? Or are we putting too much pressure on ourselves to only feel "positive" emotions?
Let's explore this question in a bonus episode of INNER REVOLUTION - a podcast series where we walk through the fire of inner transformation and awakening together.
The purpose of this series is to help you shed ANYTHING AND EVERYTHING that isn't a true reflection of Who You Really Are, so you can fully embody your Divinity, Light, and Sacred Mission.
Join me for this exploration of:
- how the spiritual community sometimes reinforces an unhelpful POLARITY by labeling (and judging) some emotions as "positive" and others as "negative"
- the pressure we might put on ourselves to experience ONLY "positive" emotions
- how toxic positivity & spiritual bypassing can lead to self-suppression
- should we strive to feel happy and joyful ALL of the time... or can we reach a middle ground of DIVINE NEUTRALITY?
- becoming a peaceful observer of ALL of your human experiences, emotions, and reactions - instead of feeling like you must suppress some of them
*******
You're lovingly invited to join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/
Watch my videos on YouTube: https://youtube.com/@healer.josephine
Follow on Instagram: https://instagram.com/healer.josephine
Connect through my website: https://josephinehardman.com
Thank you for being here, doing your inner work, and leading the way for others with your light. It makes a difference!
Inner Work 2025 All Rights Reserved.
Transcript
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| 0:00.0 | Hello, my friend and fellow traveler on the path, and welcome to this impromptu bonus episode of our ongoing series, Inner Revolution, right here on the Inner Work, Spiritual Growth podcast. |
| 0:23.5 | I'm your host, Josephine Hartman. |
| 0:29.4 | I am a certified intuitive healer and Akashik Records master teacher. |
| 0:35.0 | And I am so honored and delighted that you have tuned in today. |
| 0:43.4 | So I wanted to tackle with you a topic that could be perhaps a little bit controversial in some senses, but I've been thinking about this. I've been reflecting on this |
| 0:50.2 | for a couple of days now and thought it might be worth sharing some of these reflections |
| 0:58.8 | that have been emerging for me. So the question that I want to pose today really is, |
| 1:07.0 | are we meant to be happy all of the time? Like, are we really meant to be happy all of the time? |
| 1:12.1 | Like, are we really meant to be happy all of the time 24-7? |
| 1:18.1 | So where does this question come from? |
| 1:21.3 | Just the other day, I was listening to a couple of videos |
| 1:25.5 | from a spiritual teacher that I had never heard before. |
| 1:31.8 | Just someone forwarded this to me. |
| 1:34.4 | And I was checking that out. |
| 1:36.0 | And this particular teacher, you know, kept saying that it is our true nature to be happy, to be joyful, you know, all of the time or most of the time. |
| 1:51.2 | So basically this idea, which is really prevalent in the spiritual community, |
| 1:57.0 | that we are meant to be happy all of the time or that our natural condition is joy and is happiness. |
| 2:06.9 | And that if you're not feeling joy and happiness every minute of every day, |
| 2:12.1 | then something has gone wrong, right? |
| 2:14.7 | Or you are not in your natural state and something is getting in the way. |
| 2:21.9 | So let's examine this a little bit more deeply and unpack some of these ideas because, |
| 2:30.3 | well, also let me say, first of all, I myself am guilty of saying some of these kinds of things in the past. |
... |
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