This is Inner Work, a spiritual growth podcast, a sanctuary for healers, lightworkers, and spiritual

practitioners here to raise consciousness on this planet. You've come to the right place to heal yourself

and fully awaken your unique gifts, so you can show up to serve others as powerfully and purposefully as possible.

I am your host, Josephine Hartman, a certified intuitive healer and Akashik Records Master Teacher.

I'm honored you're here and delighted to walk

with you on your path for a little while. To connect with me and explore ways of working together,

please head over to josephinehartman.com. Hello, my friend and fellow traveler on the spiritual path.

Welcome to Inner Revolution, this series on the Inner Work, a spiritual growth podcast. I am so delighted that you're here,

that you have chosen to tune in and spend some time together, especially because I know there are so

many choices for what to listen to, what to read, how to spend your time.

So the fact that you are here really means the world to me.

Thank you.

This is day 10 in my Inner Revolution series.

And today we are addressing another really key foundational fundamental topic

as we walk the spiritual path and that topic is self-compassion so unfortunately one of our very common traits as humans is to engage sometimes in

negative, harsh, critical, judgmental, hurtful, inner dialogue.

So here we're talking about your relationship with you,

your inner dialogue, the way you speak to yourself and about yourself.

In many cases, we do that unkindly and lacking compassion.

So your inner dialogue, if you have one, is the running narrative or chatter that goes on

inside your head throughout the day automatically.

Sometimes it's running in the background and we may not even perceive at a conscious level that this inner narrative is turned on. Sometimes it's just on

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