Inner Peace, Part 4 Happiness Project
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 November 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"Taking time for myself in the morning makes the rest of my day go smoothly and I notice I'm infinitely happier."
~ Robert, a fellow meditator from London, England
When was the last time you felt truly happy? This is a week to create joy and happiness for yourself and others. Let go of fear, uncertainty, and tension and embrace joy all week long.
This is day 3 of a 7-day meditation series, The Happiness Project, episodes 2453-2459.
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YOUR WEEKLY CHALLENGE
Happiness Project
This week, focus on something that makes you happy. Every day, create joy and happiness for yourself and others.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is Episode 2456 of the Daily Meditation Podcast. |
| 0:08.4 | I'm Mary Mechley and welcome back to Day 4 of our series this week. |
| 0:16.0 | We are exploring the theme of happiness. |
| 0:20.0 | You have the challenge this week to create a happiness project. |
| 0:26.4 | This is a way for you to do something that makes you happy every single day. |
| 0:33.2 | And many of you I know I've heard from you have mentioned that you're also helping |
| 0:39.6 | make deposits of happiness into other people's lives. |
| 0:44.8 | And I honor you greatly for doing this. |
| 0:48.8 | It's so important to consider what makes you happy |
| 0:52.8 | and to pursue happiness every day, even if it's something relatively small, |
| 1:00.0 | such as stepping outside to look at the sky or buying a new candle to place in your meditation space. |
| 1:10.8 | Or spending time with someone you haven't spoken to in a while. |
| 1:15.6 | This could be part of your happiness challenge this week. |
| 1:20.0 | Think about what you really need in your life. |
| 1:24.0 | What part of your life could benefit from small doses of happiness all week long? |
| 1:32.0 | In today's episode, you're going to be guided in a meditation to help you feel |
| 1:40.0 | at peace with yourself exactly as you are. |
| 1:46.0 | And you have the option to do what I know for many of you is your favorite meditation technique. |
| 1:54.0 | And that is a mudra. |
| 1:56.0 | It's a way you position your hands or fingers that stimulates a corresponding region of your brain. |
| 2:04.0 | It's similar to acupressure or yoga. |
| 2:08.0 | It's often referred to as yoga in your hands. |
... |
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