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Can you feel it? Can you feel it? Have you literally been focused on the feeling of you?

Do you look in a mirror and immediately get discouraged? Or do you look in a mirror and say, I love who I am?

Or do you eat food and you say,

oh, man, why did I eat that?

Or this tastes so good?

Or do you go after goals and you look at just the outside,

just the appearance of the goal,

but not really going into how you actually feel?

Transformation happens when you can feel the result. When you can literally say I don't care what the shell looks like, but I just feel really good about who I am.

This may be difficult for a lot of you, but for the next

seven minutes, the only thing I want you to do is feel what's happening to your body. It could be

your blood flow, it can be your breathing, it could be your thoughts, but how your thoughts make

you feel. It could be your bank account, but how to bank account makes you feel. It could be your bank account, but how the bank account makes

you feel. It could be anything, your relationships, but don't think about the external. Think

about how they make you feel. And what I want you to do, just pick one thing at the end of

your meditation and think about how you're going to change the way you feel.

Maybe it's overall, maybe it's just one thing.

But the homework assignment when you finish is to think about and take action on how you want to change the feeling for the better.

In three, two, one, go. The

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