Inner Child Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 12 September 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This meditation is a highly requested topic by MIM listeners, and is an inner child meditation. In this practice you will take time unwind, turn inward, and connect with your inner child to send them love, and begin healing from the past. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.4	to you by Yoga for you.
0:12.2	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:28.1	This episode is sponsored by BetterHelp.
0:31.2	You've heard me talk about BetterHelp before and I'm talking about them again because
0:35.5	you deserve to be happy and BetterHelp is helping you find your happiness by making professional
0:41.2	therapy accessible, affordable and convenient.
0:45.0	So anyone who struggles with life's challenges can get help anytime and anywhere.
0:50.4	In fact, BetterHelp is available for clients worldwide and they have a broad range of expertise
0:56.8	in their 20,000 plus therapist network which may not be locally available in many areas.
1:03.4	And maybe you're like me and you want to find someone who specializes in postpartum
1:07.2	life and transitions.
1:09.0	I was recently talking to my therapist Jackie and she has been so wonderful at helping
1:13.5	me navigate all of the new ups and downs that come with being a mother and just having
1:18.9	a life change like having a baby.
1:20.7	And now BetterHelp is offering 10% off their first month for Mindful Minutes listeners.
1:25.8	Just visit BetterHelp.com slash minutes.
1:29.2	That's BetterHELP.com slash minutes to save 10% off your first month.
1:36.4	And now on with the episode Hello, my friends.
1:41.0	Welcome to another episode of the Mindful Minutes podcast.
1:45.1	I'm Kelly and today I will be leading you through your meditation practice.
	...

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