Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

This episode is sponsored by BetterHelp.

Now I love hearing from all of you and how much better help has been helping you on your

mental health journey.

And I know that life can be stressful and that it can be hard to navigate change, but

it becomes a lot easier when you have the support of an experienced and licensed counselor

at your side.

So after a quick assessment at BetterHelp, you'll be matched with your own licensed professional

therapist and you can begin communicating with them within 48 hours.

Now I personally love my BetterHelp counselor.

I think that she is just so great and also Mila loves her too because she is always kind

of joining our video calls and it's just it's really great and it has helped me so much.

And I love how quick and easy and convenient it is and that I can schedule sessions with

my counselor at a time that fits my life.

But BetterHelp knows how important fit is so they make it quick and easy to change counselors

if needed because you know not everyone is a match and I think that's great.

So if you want to be one of the over a million people that are prioritizing their mental

health and well-being and also join the countless mindfulness listeners that are already using

BetterHelp, you can visit BetterHelp.com slash minutes to save 10% off your first month

...