Injuries Suck! How to Rebound Faster and Better with Carrie Jackson Cheadle and Cindy Kuzma - RTTT 2019-12-04
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 4 December 2019
⏱️ 59 minutes
🧾️ Download transcript
Summary
Recovering from Injuries: Body, Mind, and Spirit
Are you currently injured? If not, lucky you! Injuries affect every athlete, from the elite Olympian to the weekend racer. When it happens, it can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. How?
Rebound, a new book co-authored by Carrie Jackson Cheadle and Cindy Kuzma, offers a roadmap to work toward a swifter, stronger comeback from injury using mental skills and psychological tools that allow you to take control of your recovery and ultimately, use the experience to your advantage.
In this episode, we talk to Carrie and Cindy, both runners, who collaborated on this book. Sharing their own personal experiences and stories from close to 50 other injured athletes who came back strong. They will inspire and educate you about the psychological and mental aspects of coping and recovering from being injured.
Transcript
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| 0:00.0 | On today's Run to the Top Podcast. |
| 0:05.0 | When you first get injured and thinking about all the things you're unable to do, |
| 0:09.0 | try and shift your focus to the things that you can do, |
| 0:12.0 | and there are still things you can do and |
| 0:13.8 | really embracing that idea that my recovery is now my sport and what do I need to do |
| 0:18.8 | in order to make sure I get through this process with resilience and confidence and as strong as I can. |
| 0:25.0 | Welcome to the Run to the Top Podcast from Runners Connect, where it's all about learning from the |
| 0:31.1 | best and most inspiring minds in the sport. |
| 0:35.0 | Together, we can train a smarter, healthier, and faster running community. |
| 0:41.0 | Now here's your host, Stephanie Kay Atwood. |
| 0:45.0 | Welcome, this is Stephanie Kay Atwood, Boston Marathon Qualifier Coach and host for the Run to the Top |
| 0:51.8 | Podcast. Are you currently injured? and hosts for the run to the top podcast. |
| 0:53.0 | Are you currently injured? |
| 0:55.0 | If not, lucky you! |
| 0:57.0 | Injuries affect every athlete from the elite Olympian |
| 1:00.0 | to the weekend racer. |
| 1:01.0 | And when it happens, it can feel like the most devastating event possible. |
| 1:05.0 | While some athletes are completely destroyed by the experience, others emerge from their recovery, |
| 1:11.0 | better, stronger, and more confident than ever. |
| 1:14.0 | How? |
| 1:16.0 | Rebound, a new book, co-authored by Carrie Jackson Cheetle and Cindy Co-Cusma offers a |
| 1:21.6 | roadmap to work toward a swifter, stronger come back from injury using |
... |
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