There's a lot of content for new runners just getting started and of course a ton of books, videos, etc for experienced runners trying to break through plateaus and achieve that final 5-10%.

But, what about those of you in the middle? Not completely new to running, but certainly nowhere near your potential with a ton left to learn.

Well, today's an episode for you. 

Coach Jeff is going to analyze the training of Mike Boiling and help answer some of the most difficult questions like…

1. How to prevent information overload
2. How to train optimally when your fitness and paces are changing so rapidly
3. How to know when it's time or you're ready to increase your volume or intensity

Ready for another awesome lesson? Let's get to it!

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This week's show brought to you by:

LMNT 

Did you know that you're likely to sweat as much, if not more, in the winter than in the summer?

That's because we often wear such warm clothes to start our runs, which leads to more sweating towards the end. Plus, the sweat gets absorbed by our clothes, so it's harder to notice.

Now, you already know that when you sweat, you lose electrolytes, which are essential for your body's best performance.  But you've also been told that too much salt is bad for you, so it can get confusing to know what to do.

The truth is that athletes, healthy eaters, and heavy sweaters all need more sodium and just about everyone needs more potassium in their diet and we don't need a bunch of sugar and artificial junk along the way. 

Element is the hydration solution designed with athletes and everyone who sweats in mind. Element comes in lots of salty flavors that even the saltiest sweaters will love, such as citrus, raspberry, and orange.  It even comes unflavored for those who prefer the clean, salty taste.

That's why we recommend all runners check out Element this winter. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.

To claim this exclusive deal you must go to drinkLMNT.com/runnersconnect.